Fit in 2010
Ok folks 2009 is gone we have lived, loved, laughed, cried, mourned and celebrated. For those of you who do such things we ended the year drinking socializing and partying with family and friends . Over the holidays you've probably put on a few extra pounds and as new Years resolution you have decided to kick a few bad habits out of your life. I have been a smoker for over 25 years of my adult life. My New years resolution is to finally quit smoking this year. Just last week I went on line to this site called your real age. Its a site where you can go and input your personal life style information. The results will be that it will tell you your life style age verses what your real age is. I currently just turned 50 years old. After inputting all of my information my test results indicate that I was about 53 .6 years old . It emphasized the importance of a healthy diet and how exercise is key to living a long healthy life. On both sides of my family the adults have lived well past ...