The Winter Blues
For those of us who live in colder climates, it can be come a real challenge to remain upbeat and not depressed during winter time. There is also a clinical condition called SAD or Seasonal Affective Disorder or post holiday depression. it is attributable to the anxiety we feel because the days are so overcast and gloomy. In addition to the fact that we have incurred a lot of new debt over the holidays. The human body by design needs to receive a certain amount of sunlight on a regular basis. It not only warms us up but also supplies us with a daily regiment of ultra violet rays which contain vitamin d. It's purely psychological but we unconsciously find ourselves feeling depressed in the winter do to lack of this natural element. So what are we to do? Here's a list of ten things you can do to remedy the winter time blues. 1. When the weather allows get outside to take in some fresh air especially if the sun is out. 2. Exercise is always a good way to address depr...